Prenatal supplement includes all of the essential vitamins and minerals that are required to be taken during pregnancy. Ideally, expecting mother is required to fulfill all her nutritional needs but it could not be possible by just relying on eating healthy foods but you need to take supplements.
In the pregnancy diet, make sure that the vitamins you are taking in contain folic acid as well. For about 600micrograms of is required during pregnancy. If it is being ignored than neural tube defects would be the ultimate outcome. Another vital nutrient that medical researchers suggest for having in diet during pregnancy is choline. The required dosage must be 450 mg in daily consumption. Most of the prenatal vitamins do not contain choline so make sure it is being present inside. In the later stages of pregnancy, your requirement of iron and calcium may arise. They must be continued throughout pregnancy. If you are suffering from any of the medical condition like diabetes, anemia, high blood pressure then do consult your midwife regarding. Dietitian who is registered can help you out in making the right diet plan that suits to your body requirements.
Low birth weight babies could be the possible outcome if compromise is being made on the pregnancy diet. What are the other causes of low birth weight baby? Premature birth which means baby growth is incomplete at the time of delivery. Multiple pregnancies or mother expecting twins or triplets is another cause. The reason is that they often born earlier as they do not find much space in uterus to grow further. Low birth weight babies could be inherited as well like some illness and disabilities. What to do in order to improve the health of the baby? Keep baby’s growth and developmental checks. Breast feeding is one of the best ways in order to keep baby away from any of the chronic diseases. Nutritious diet can also help baby to grow properly.
A part from diet and low birth weight baby, nausea during pregnancy is common. It is not harmful and will go off as the second trimester of the pregnancy starts. Is nausea dangerous? No it is not as it is a good sign that the hormonal level is high and supporting the growth of the baby. How to stop nausea during pregnancy? Ginger tea is effective against morning sickness. Try to have drinks of peppermint as it helps in reducing nausea feel. Herbal remedies could also work for you like having lemon tea, and chamomile tea.
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